Effects of single and repeated bouts of flywheel exercise on jump performance and muscle damage in athletes and non athletes（査読あり）

This study examines the effects of single and repeated bouts of flywheel (FW) squat exercises on jump performance and muscle damage in male collegiate basketball players and non-athletes. Participants include 10 non-athletes and 11 basketball players. They perform 100 squat exercises (10 reps × 10 sets) using an FW device, repeated after 2 weeks.

BMC Sports Science, Medicine and Rehabilitation