Papers

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

Effects of prophylactic naps on physical fitness/exercise ability and executive function in healthy young trained males

					

					

						

							

								

									
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Joint Author

					

					

						

							

								

									
Summary 

									
								

							

						

						
It has been widely reported that diurnal sleepiness impair various performance. Prophylactic nap is one of the effective strategies to improve for diurnal sleepiness induced by circasemidian rhythm. The purpose of this study was to examine the effects of different length prophylactic naps on physical fitness/exercise ability and executive function.

					

					

						

							

								

									
Magazine(name) 

									
								

							

						

						
Biological Rhythm Research

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
202004