Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

The effect of diurnal exercise on nocturnal sleep structure and body temperature

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
201710

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
The 24th Annual Meeting of the Japanese Society for Chronobiology at the Kyoto University

					

					

						

							

								

									
Summary 

									
								

							

						

						
Sayaka Aritake-Okada, Kosuke Tanabe, Yoshiko Mochizuki, Ryuji Ochiai, Masanobu Hibi, Kazuya Kozuma, Yoshihisa Katsuragi, Masashi Ganeko, Noriko Takeda, Sunao Uchida
The effects of adequate exercise on sleep and temperature fluctuations were examined in 14 healthy male subjects. The results showed that exercise significantly increased slow-wave activity with a subsequent increase in nocturnal DPG (degree of heat dissipation). It is possible that post-exercise slow-wave sleep contributes to the process of lowering body temperature via heat dissipation by peripheral cutaneous blood vessels.