Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

Effects of sunlight, indoor exercise, and sunlight + exercise in the morning on Dim Light Melatonin Onset (DLMO) and sleep quality and quantity in healthy young adults

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
202309

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
Congress of the 45th Annual Meeting of Japanese Society of Sleep Research, PACIFICO Yokohama North


					

					

						

							

								

									
Summary 

									
								

							

						

						
Kosuke Tanabe, Akiko Shikano, Taisuke Eto, Shigekazu Higuchi, Shingo Noi
To determine which of three interventions (light exposure, exercise, and light exposure plus exercise), performed for 30 minutes in the morning, three to five times a week, in 18 healthy young adult men and women (11 men and 7 women) with no exercise habits, contributes the most to phase advance of circadian rhythms. Effects on nocturnal sleep were also examined to gain a comprehensive understanding of the effects on sleep.