Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

Effects of napping on subsequent exercise performance

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
201709

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
The 72nd Annual Meeting of the Japanese Society of Physical Fitness and Sports Medicine at the Matsuyama University

					

					

						

							

								

									
Summary 

									
								

							

						

						
Kosuke Tanabe, Koichi Nakazato, Shingo Noi
Napping has been reported to be effective in preventing and improving daytime sleepiness. However, the effects of napping on various exercise performances have not been fully investigated. Therefore, we examined the effects of napping on exercise performance in seven healthy adult male subjects. As a result, it was confirmed that a 30-minute nap could improve performance in dart throwing (accuracy of movement).