Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
researchmap researcher code
researchmap agency

Title 

Effects of 30 minutes of light exposure, exercise, and light exposure plus exercise in the morning on the time of onset of melatonin secretion (DLMO): a healthy young adults

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
202102

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
The 39th Spring Kazo Conference of the Japanese Society of Health Education for Children at the Heisei International University (Turning into a virtual meeting) 

					

					

						

							

								

									
Summary 

									
								

							

						

						
Kosuke Tanabe, Akiko Kano, and Shingo Noi
This study examined whether a combination of light exposure and exercise additively enhances phase advance of circadian rhythm in 18 healthy young adult male and female subjects with no exercise habits. Results showed that melatonin secretion onset time (DLMO) was significantly earlier in the "light exposure" condition, in which the subjects were exposed to sunlight outdoors, compared to the "control" condition, in which they spent time as usual.