Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

Diurnal repeated physical exercise promotes slow wave activity and fast-sigma power in accordance with change of distal proximal skin temperature gradient and core body temperature during nocturnal sleep

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
201706

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
SLEEP 2017: 31st Annual Meeting of the Associated Professional Sleep Societies at the Hynes Convention Center, Boston, United States

					

					

						

							

								

									
Summary 

									
								

							

						

						
Sayaka Aritake-Okada, Kosuke Tanabe, Yoshiko Mochizuki, Ryuji Ochiai, Masanobu Hibi, Kazuya Kozuma, Yoshihisa Katsuragi, Masashi Ganeko, Noriko Takeda, Sunao Uchida
Exercise has been reported to increase slow-wave sleep and prolong objective sleep duration. However, it has not been fully clarified what elements of exercise influence sleep. In this study, therefore, we examined the sleep structure at night, changes in deep body and skin temperatures before and during sleep, and subjective assessments before and after sleep by repeated moderate-intensity aerobic exercise with a focus on the amount of exercise.