Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

Effects of prophylactic nap on physical fitness/exercise ability and executive function in male collegiate students

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
202009

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
The 2020 Yokohama Sport Conference at the Pacifico Yokohama North

					

					

						

							

								

									
Summary 

									
								

							

						

						
Kosuke Tanabe, Koichi Nakazato, Shingo Noi
It has been reported that even on the day following sufficient nighttime sleep, daytime sleepiness occurs due to the effects of the 12-hour biological rhythm. During the time period when daytime sleepiness occurs (14:00-17:00), various performance decrement phenomena are observed. Therefore, in this study, we examined the effects of prophylactic napping as a countermeasure against daytime sleepiness in seven healthy male university students with an exercise habit, after ensuring that they had adequate nighttime sleep.