Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

Effects of napping as post-exercise recovery on physical fitness/exercise ability and executive function

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
201906

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
Japanese Society of Sleep Research The 44th Annual Meeting at the Nagoya Congress Center

					

					

						

							

								

									
Summary 

									
								

							

						

						
Kosuke Tanabe, Koichi Nakazato, Shingo Noi
We examined whether napping as a recovery after aerobic exercise improves physical fitness, exercise capacity, and executive function. Eight healthy men with exercise habits were subjected to 90 minutes of treadmill exercise at 8:45 a.m. with a preliminary heart rate of 60-65%. A 90-minute nap after exercise may improve performance related to postural control and reaction time.