Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

Effects of napping as a recovery after morning aerobic exercise on subsequent muscular and anaerobic capacity and executive function

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
201809

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
The 73rd Japanese Society of Physical Fitness and Sports Medicine at the Matsuyama University

					

					

						

							

								

									
Summary 

									
								

							

						

						
Kosuke Tanabe, Koichi Nakazato, Shingo Noi
Athletes train and compete for multiple times per day, requiring recovery in between, but the role of napping as a recovery strategy has not been clarified. Therefore, the purpose of this study was to determine the effects of napping as a recovery after morning aerobic exercise on subsequent muscular and anaerobic capacity and executive function.