Other Research Achievements

Basic information

Name Kosuke Tanabe
Belonging department Trainer and Sports Management Course,Department of Business,Faculty of Humanities and Social Sciences
Occupation name Assistant Professor
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Title 

Effects of prophylactic naps on physical fitness/exercise ability and executive function in healthy young trained males

					

					

						

							

								

									
Sole or Joint Author 

									
								

							

						

						
Other

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
201807

					

					

						

							

								

									
Conference Presentation(name) 

									
								

							

						

						
23rd Annual Congress of the European College of Sport Science at the Convention Centre Dublin, Dublin, Ireland

					

					

						

							

								

									
Summary 

									
								

							

						

						
Kosuke Tanabe, Koichi Nakazato, Shingo Noi
Seven healthy male subjects with exercise habits were tested for the effectiveness of "prophylactic napping" as a countermeasure against daytime sleepiness caused by the 12-hour biological rhythm. The results showed that reaction time was reduced regardless of the length of the nap.