Papers

Basic information

Name Shoichi Komine
Belonging department Department of Acupuncture and Moxibustion,Faculty of Health Care
Occupation name Assistant Professor
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Title 

Effect of BCAA supplement timing on exercise-induced muscle soreness and damage: a pilot placebo-controlled double-blind study.

					

					

						

							

								

									
Bibliography怀Type 

									
								

							

						

						
Joint Author

					

					

						

							

								

									
Summary 

									
								

							

						

						
We analyzed the effects of branched-chain amino acids (BCAAs) on exercise-induced muscle soreness in humans, comparing markers of muscle damage after an exercise test (90% of maximal muscle force) in which BCAAs and a sham drug were administered. BCAA administration may prevent muscle damage.

					

					

						

							

								

									
Magazine(name) 

									
								

							

						

						
The Journal of Sports Medicine and Physical Fitness. 2018;58(11):1582-1591

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
201811