Papers

Basic information

Name Kunihide Saito
Belonging department Trainer and Sports Course,Department of Medical Sports,Faculty of Health Care and Medical Sports
Occupation name Lecturer
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Title 

The effects of a short nap during the daytime on the athletic performance of elementary school basketball players

					

					

						

							

								

									
Bibliography怀Type 

									
								

							

						

						
Joint Author

					

					

						

							

								

									
Summary 

									
								

							

						

						
In children playing basketball, the 20-m sprint time was predominantly slower in the condition in which they did not take a nap than in the condition in which they did take a nap. Therefore, it is suggested that a short nap during the daytime in children may reduce the decline in exercise performance in the afternoon.

					

					

						

							

								

									
Magazine(name) 

									
								

							

						

						
Jpn J Phys Fitness Sports Med

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
202106