Papers

Basic information

Name Hisashi Ueda
Belonging department Trainer and Sports Course,Department of Medical Sports,Faculty of Health Care and Medical Sports
Occupation name Lecturer
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Title 

Eight‐Week Flywheel Training Enhances Jump Performance and Stretch‐Shortening Cycle Function in Collegiate Basketball Players（査読あり）

					

					

						

							

								

									
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Summary 

									
								

							

						

						
This study investigated the effects of an 8-week flywheel (FW) training program on male collegiate basketball players, focusing on jump performance, SSC function, muscle strength, peak power, and muscle thickness. The FW group performed 5 sets of 8 squat repetitions twice a week. These findings suggest FW training as an effective method to enhance athletic performance and muscle development.

					

					

						

							

								

									
Magazine(name) 

									
								

							

						

						
European Journal of Sport Science

					

					

						

							

								

									
Date of Issue 

									
								

							

						

						
202501