【査読付】Effects of Aikido classes on mood in Japanese university students

This study examined the effects of a half-semester of aikido instruction on mood of Japanese university students . The results showed that regardless of the length of the class, changes were seen in the scores of vitality level, pleasure level, and arousal level between before and after the class. For stability level, only the period 2 group showed a change in post-class scores. 

Sustainability and Sports Science Journal